Categories: Activities

10 side effects of masturbation in male daily

Discover the 10 side effects of masturbation in male daily.

However several people still feel shame when it comes to masturbation — either in doing it, or communicating it, or both — it’s actually a very normal and healthy part of human sexuality. 

In part to being a stress reliever, masturbation can also educate you on your priorities, your unique satisfaction zones and the various strokes, pressures, sensations and masturbation strategies that you’ll enjoy the most.

Nevertheless of whether you immerse in mutual masturbation with a partner or simply on your own, committing in sexual self-pleasure is an activity that’s highly advised by countless sex experts, considering how it can make you more satisfied and tuned-in to your own sexuality, and if you’re in one, the sexual aspect of your romantic relationship.

As sex and relationship therapist Courtney Geter explains, “Masturbation is healthful in a number of ways.


For the self, masturbation is a way to scrutinize your body and sexual curiosities without the pressure of needing to ‘perform’ or please another person.

This enables one to then share with a partner what sexually satisfies them, which can then improve communication and enjoyment in the relationship.

When a partner is missing, masturbation also allows one to continue fulfilling sexual needs and appetites.

Ultimately, masturbation relieves stress and anxiety as well as improves our overall mood.”

As with any of the true pleasures in life, however, restraint is key.


If you’re masturbating to an unreasonable level, you could run the risk of not only interfering with your daily routine but your overall awareness of life and fulfillment, too.

It all depends on your technique — and how likelihood you are to become compulsive about it.

“People can have a negative relationship with masturbation, especially if it means you are failing other areas of your life. If you masturbate in the morning and it makes you late for work, or if other relationships in your life feel ignored, that can be a challenge,” explains sex expert, oral sex instructor, and manager of operations and outreach at Self Serve Toys, Hunter Riley.

“Masturbation and sex are two several practices, and so are porn and ‘real life’ sex. Porn is not an articulation of how most people have sex in real life, so as long as you keep logical odds about what you see in porn vs. what you expect from partners in real life, there shouldn’t be much of a consequence to your sex life.”

To be clear, masturbation is healthy. The merely issue is when it disrupts your lifestyle, your emotions, your relationship and your overall happiness. Here, a guide to the apparent side effects of masturbation in male daily, and what to do if you find yourself in this situation:


1. Low Sperm Count

According to Dr. Chirag Bhandari,  masturbating can be a healthy habit if it is done for a restricted time in a month.

When men are in an undue habit of doing it, the body’s ability to build testosterone gets impeded and can be one possible reason for low sperm count being one of the side effects of masturbation in male daily.

2. Low Self Esteem

Men who are in the pattern of masturbating more than the optimum times are virtually dealing with their anxiety and depression in their own way.

These people lose their enthusiasm and are always uncomfortable around people.

Masturbating relaxes them for a while but creates an unfavorable embarrassment towards themselves.


3. Rash and Redness

Grabbing it too hard at the climax or holding the genitals too hard can establish rashes and redness which may need medical assistance.

These rashes arise because of dryness in skin or skin infection which can be caused because of dirty hands or by using low-quality greases can cause side effects of masturbation in male daily.

4. Over masturbation side effects on eyes

The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes.

Wasting too much time in front of computer screens, other video screens, poor illumination, lack of crucial nutrients useful for eyes like vitamin A and B complex combine to give poor eyesight.

These aspects involve teenagers and that is the age when one would start masturbating. Hence by the time adulthood is reached, there would be impaired vision.


5. Over masturbation side effects on nerves

Masturbation acquits dopamine, oxytocin, endorphins and testosterone that can affect the brain. Dopamine is known as the “happiness hormone.”

Research expresses that dopamine modulates a brain system called the Hippocampus that is credible for memory retention. Dopamine is also correlated to as the “motivation molecule, ” which plays a crucial role in feeling motivated and focused.

Many men talk about attaining more simplicity after masturbating. This is due to dopamine. Nonetheless, there is no scientific data to determine the effect of masturbation on memory.

6. Sore Genitals

When men masturbate much repeatedly, they may suffer from edema which swells up the penis with continual irritation.

Edema is a disease in which the part of the body swells up because of the retention of fluid in body tissue.


This usually happens when undue pressure is put around particular parts of the body.

7. Dhat Syndrome

Dhat syndrome is one of the major sexual problems in men around the world. In dhat syndrome, the semen is passed while men urinate.

According to research published in Jan 2015 by the International Journal of Medical Research & Health Sciences study, “dhat syndrome can be a possible side effect of masturbation.

This syndrome can later become the major reason for premature ejaculation and Erectile Dysfunction in men.”

8. Social Distancing

According to a psychological study, one of the motives for men to revolt social gatherings and events can be a masturbation addiction.


The patient undergoing such an addiction loves to stay more at home than going out.

He likes to spend most of his time alone in the room. He also finds excuses to avoid any occasion of public meetings.

9. Over masturabation side effects on bones

If you do drastic masturbation (8 to 10 times a week) and continue this habit for a long time like for six months then this will give rise to harmful effects on your bones.

When a person strives to masturbate a lot in a short amount of time, the white part of bone which includes phosphorus, calcium, and other minerals is extracted.

If you masturbate a lot then you feel your knees and elbow joints start to make sounds on moving just like a very old person.


10. Unfocused Mindset

Men who masturbate more than once a day are often addicted to it and look out for reasons to skip their work or studies.

These men cannot emphasize their work and sometimes suffer from failure in jobs or studies.

At the same time, too much masturbation also results in weakness in men which can forbid them to focus on their work.

How many times in a week is masturbation considered normal for a man?

Also, there is no straight answer to this question as the frequency per week can vary from man to man based on his general health conditions. There are men who masturbate two to three times a day, or five times a week, or even once a week.

Sexual drive is natural, nevertheless, an excess of anything is harmful. Thus, rather than increasing the frequency of masturbation, you can consider deflecting your energy to things such as sports, or any other hobbies. This assures that you live a balanced, healthy and happy life.


When is masturbation not safe for men?

Masturbation is normally safe. Nonetheless, if it is done excessively and aggressively then it can be harmful.

When you touch the genitals of an infected person and then touch yours you may suffer from Sexually Transmitted Infections (STIs). STIs can also occur if you share your sex toys with an infected person.

If you masturbate in a face-down position you tend to put forth more pressure on the penis, and you may injure it. To prevent this you can masturbate while standing, sitting, or lying on the back.

You should prevent squeezing the penis while ejaculating, to avoid the flow of semen. Else, this can harm the nerves and blood vessels in the penis, and will also force the semen into the urinary bladder.

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